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- You must live and work within the 252 Area Code to join this network - Do you?
- Yes
- Can you commit to adding 1 positive item to the community each month? (it can be a question, an answer, an invite or really anything positive):
- Yes
- About my Business:
- It is often said that life began in the sea. At Spa Koru, located in the heart of Cape Hatteras National Seashore, we have created an environment that promotes renewal of life. Our wellness campus located in Avon, on Hatteras Island, is the Outer Banks finest full service spa, salon, and fitness center. Spa Koru truly has something for everyone. Our list of offerings include a world class fitness center, yoga studio, hair and nail salon, bridal center, organic spa, and shopping boutique just to name a few. Whether you are interested in a massage while on vacation or a destination spa retreat, Spa Koru offers only the finest organic products and professional services. Come to Spa Koru and cause your life to SPIRAL UP!
- About Me:
- I am Assistant Director of Programming and Events at Spa Koru.
- Who referred you to inSide252?
- Martin Brossman
- Website:
- http://www.spakoru.com
Kristi Davidson's Blog
Yoga is proven to alleviate chronic pain
Yoga is a huge part of Spa Koru and our fitness program. The benefits of yoga are great and we have created our own Yoga department, Spa Koru Yoga, SKY.
Yoga fans are quick to tout the flexibility and stress-relieving benefits of this ancient practice, but a new study suggests it may be an effective pain-management tool as well.
Researchers at Harbor UCLA Medical Center in Los Angeles, Calif., found that just four weeks of regular yoga sessions significantly reduced the frequency and severity… Continue
Yoga fans are quick to tout the flexibility and stress-relieving benefits of this ancient practice, but a new study suggests it may be an effective pain-management tool as well.
Researchers at Harbor UCLA Medical Center in Los Angeles, Calif., found that just four weeks of regular yoga sessions significantly reduced the frequency and severity… Continue
Posted on February 23, 2009 at 2:34pm —
How to get motivated to exercise
Here are some tips and tricks to fit exercise into your life in simple, painless ways.
Start Small
Exercise is not an all or none endeavor. It is a continuum. Keep in mind that a little is better than none and you can do something today, so don’t worry about what you will do next month. This perspective is hard for anyone who expects a lot from themselves and sets long-term fitness goals. Don’t expect results overnight. But do expect to take small steps every day.
Start Where You Are
Your exer… Continue
Start Small
Exercise is not an all or none endeavor. It is a continuum. Keep in mind that a little is better than none and you can do something today, so don’t worry about what you will do next month. This perspective is hard for anyone who expects a lot from themselves and sets long-term fitness goals. Don’t expect results overnight. But do expect to take small steps every day.
Start Where You Are
Your exer… Continue
Posted on February 23, 2009 at 2:32pm —
Running and Weight Loss
Running is proven to be the most effective weight-loss cardio exercise. Spa Koru has recently organized The Spa Koru Running Club. The Running Club meets every Monday and Wednesday morning at 6:00 am to train for local Half Marathons. We are currently training for The Shamrock Marathon in Virginia Beach in March.
Running and Weight Loss tend to run hand in hand. Here are a few tips from Runner’s World on how to manage your weight:
“Many runners would like to lose a pound or 2. Maybe 5. Maybe mo… Continue
Running and Weight Loss tend to run hand in hand. Here are a few tips from Runner’s World on how to manage your weight:
“Many runners would like to lose a pound or 2. Maybe 5. Maybe mo… Continue
Posted on February 23, 2009 at 2:31pm —
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© 2009 Created by Pat Howlett on Ning. Create a Ning Network!
Comment Wall (4 comments)
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Thought you'd be interested. I stopped for gas at the Handy Mart in Robersonville, NC, and there stuck on the pump was a round sticker advertising your spa. No doubt from a satisfied client wanting to share the experience.
Glad you found us. We're just getting started and look forward to helping grow a dynamic network for 252. When time permits view the "17 Minute Tour..." video as it will share some usefull info on how to use the network and what our mission is. Welcome!